The Weight Gods are Kind
I walked three miles with a friend and then went to the gym and made it an hour on the elliptical. It was a mental struggle as well as a physical one. It is amazing what one week away from the gym can do, for the worse. It felt great to work out, but it was really difficult.
I sucked it up and went to my weigh in. I figured I would be up two to five pounds. But, really, what else could I expect. No gym time, horrible eating habits and being slack on hydration, I would deserve a gain.
Pleasantly, I was .4 down. So, I have only missed my month end goal by .8! Believe me, I am not going to take this kindness lightly. I fully intend to be an angel and get my butt to the gym and watch my calories.
Tonight, I’m going to dinner with a dear friend and I am so glad to get to see her. I am handling the challenge well and have preplanned what Im going to eat.