Feeling Better
Things are going better. I stuck to the diet all weekend and when I weighed in on Monday, I was a happy 4 pounds down. That makes it a total of 41.6 pounds!
I also did a full workout at the gym on Monday and went to deep water aerobics in the evening.
I got my cholesterol test results in the mail and was relieved to find that my numbers are all excellent! My total cholesterol was 153, my HDL at 53 and my LDL at 73.
It’s good to have my resolve back and some good news on the health front.